Yoga Events & Workshops

Exciting live Yoga & well-being events, charitable events and workshops usually with Face-to-Face and online options are traditionally held at Yoga You Sanctuary!

Dedication Yoga

These sessions will comprise therapeutic comforting practices involving simple rhythmical movement, soothing pranayama, 108 x chants of healing Gayatri Mantra and concluding with a loving, kind meditation mentioning the names of each individual’s beloved human or animal.

Sessions are not religious ceremonies, just a simple way of being positive, in a way that I know works for me, and can perhaps help you whilst simultaneously generating funds for Maggie’s.

To join, please donate for each class using the JustGiving link below. After donating, let me know whether you prefer a Zoom/Vimeo link or to attend in the studio.

Pure Nidra

A deeply relaxing, therapeutic meditation practice which may help alleviate insomnia and improve sleep patterns, decrease anxiety, depression and the intensity of physical pain.

It promotes a feel-good factor by helping boost wellbeing, energy levels and resilience with positivity-reshaping techniques. Practice in the comfort of your own home or in the magical space of Yoga You Sanctuary.

7 pm till 8.30 pm

Breathe To Heal

‘Breathe to Heal’ Breathwork Facilitators Hajnal Littler and Ann Simmonett both of whom undertook recent training with international yoga master Max Strom are now offering 4 week, 12 hour face to face courses commencing 10 July 2025 at Yoga You Sanctuary to help alleviate symptoms of grief, insomnia, depression, anxiety and panic attacks. These symptoms are evidently very common issues in today’s society, affecting large groups of people often for large chunks of time.
Hajnal is a fully qualified, experienced and full-time integrative grief councillor also teaching Hatha yoga since 2018.

Whilst Ann, who is the owner of Yoga You Sanctuary studio, has been teaching many specialised fields and various aspects of yoga, pranayama and meditation since 1998. If you are interested in these courses or require any further information on costs, dates, etc, please contactus for an application/ health form and payment details: Ann 07521768590, Hajnal 07702021031.

Email Address

annsimmonett@gmail.com

Contact Number

07521768590

Health Form

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Events Booking Form

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Address

235 Liscard Road, Wallasey, Wirral, CH44 5TH

Disclaimer

Due to the nature of online teaching, it is impossible for the teacher to see everyone in the class all of the time, therefore Ann cannot accept any responsibility or be held responsible, for anything that you choose to do with your body in the comfort of your own home.

By booking onto an online class shown on www.yogayousanctuary.co.uk or https://www.facebook.com/yogayousanctuary/

you are entering into a contract whereby you agree to take full responsibility for yourself during your participation in all online classes. Yoga is a method of self enquiry in which the responsibility lies firmly with the practitioner to ascertain what they should or should not be done by paying close attention to how they feel.

You are strongly advised to listen to your body, to rest whenever your breathing feels laboured, or you feel tired, and to let Ann know if you have any medical issues either by email well before each class, or by using the chat facility in the online meeting space 10 minutes before the class starts.

Prompt entry to the online waiting room before class is strongly advised so the class can begin on time. Ann cannot be held responsible for any failure on behalf of any internet providers.

(I’m sorry about the official nature of the above disclaimer, but it is an essential requirement of our insurance, and its also important because online teaching is different from face-to-face teaching. The yoga classes Ann teaches are relatively gentle, so as long as you pay attention to what is happening in your body during the class, the chances of anything going wrong are really tiny! But please do ask if you have any queries).