Exciting live Yoga & well-being events, charitable events and workshops usually with Face-to-Face and online options are traditionally held at Yoga You Sanctuary!
These sessions will comprise therapeutic comforting practices involving simple rhythmical movement, soothing pranayama, 108 x chants of healing Gayatri Mantra and concluding with a loving, kind meditation mentioning the names of each individual’s beloved human or animal.
Sessions are not religious ceremonies, just a simple way of being positive, in a way that I know works for me, and can perhaps help you whilst simultaneously generating funds for Maggie’s.
To join, please donate for each class using the JustGiving link below. After donating, let me know whether you prefer a Zoom/Vimeo link or to attend in the studio.
Trustindex verifies that the original source of the review is Google.Kate Knowles2021-06-21I love Yoga You Sanctuary ! It really is an oasis of peace and calm, where people can find stillness and support. Ann is a wonderful teacher xxTrustindex verifies that the original source of the review is Google.Andrew Mackay2019-08-14I dropped in for a class with Ann at Yoga You Sanctuary during a three-day stay in Wallasey. The studio is easy to get to, well-equipped, warm, spacious and inviting; Ann is friendly and welcoming and the class was a really enjoyable blend of breath and asana and meditation. And good value! Thanks Ann 🙏🏻Trustindex verifies that the original source of the review is Google.Sharon Silcock2019-05-08I practiced yoga with Ann many years ago and have recently returned as I've had the best experience at Yoga You. A lovely studio with a great teacher. I can honestly say that yoga and meditation is so beneficial both physically and mentally and a midweek class really does change my focus and gives me a boost.Trustindex verifies that the original source of the review is Google.Peter Craine2019-03-16I wholeheartedly recommend Yoga You Sanctuary. Ann lives and breathes yoga and is an excellent teacher.Trustindex verifies that the original source of the review is Google.Jenny Gillespie2019-03-07I love love love my weekly classes. Ann is an amazing teacher. The classes are varied and aimed at all levels of experience. Its just fabulous!Trustindex verifies that the original source of the review is Google.Linda Jones2019-02-28Meeting Ann and attending regular Yoga sessions has changed my outlook on life I have learned to control my breathing and reduce my stress levels I know think more positively. With our busy life styles I can now understand how important it is to take time out for our selves to meditate and have that time to relax and unwind. Ann is a very professional caring person and the atmosphere in the sessions is so calming, attending these sessions has taught me so much about myself.Trustindex verifies that the original source of the review is Google.Bryn Hyfred2019-02-27Lovely yoga classes always come out feeling better than when I went in!
A deeply relaxing, therapeutic meditation practice which may help alleviate insomnia and improve sleep patterns, decrease anxiety, depression and the intensity of physical pain.
It promotes a feel-good factor by helping boost wellbeing, energy levels and resilience with positivity-reshaping techniques. Practice in the comfort of your own home or in the magical space of Yoga You Sanctuary.
annsimmonett@gmail.com
07521768590
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235 Liscard Road, Wallasey, Wirral, CH44 5TH
Due to the nature of online teaching, it is impossible for the teacher to see everyone in the class all of the time, therefore Ann cannot accept any responsibility or be held responsible, for anything that you choose to do with your body in the comfort of your own home.
By booking onto an online class shown on www.yogayousanctuary.co.uk or https://www.facebook.com/yogayousanctuary/
you are entering into a contract whereby you agree to take full responsibility for yourself during your participation in all online classes. Yoga is a method of self enquiry in which the responsibility lies firmly with the practitioner to ascertain what they should or should not be done by paying close attention to how they feel.
You are strongly advised to listen to your body, to rest whenever your breathing feels laboured, or you feel tired, and to let Ann know if you have any medical issues either by email well before each class, or by using the chat facility in the online meeting space 10 minutes before the class starts.
Prompt entry to the online waiting room before class is strongly advised so the class can begin on time. Ann cannot be held responsible for any failure on behalf of any internet providers.
(I’m sorry about the official nature of the above disclaimer, but it is an essential requirement of our insurance, and its also important because online teaching is different from face-to-face teaching. The yoga classes Ann teaches are relatively gentle, so as long as you pay attention to what is happening in your body during the class, the chances of anything going wrong are really tiny! But please do ask if you have any queries).